This morning was my first official weigh in with your book. I decided to keep the same day that I have been weighing in, Monday. I'll also remind you that I did not start my jump start with your book until Thursday, and I had an increase in bad food as well as adding the particular foods and supplements that you asked. Well lady, you're onto something; I am down 3 MORE POUNDS! Very surprised as the weeks before I was only losing one pound at a time. Big picture, I'm down 10 pounds in 4 weeks. Can't wait to see how the next week shapes up with being on your plan the whole week!