I love your book! I read straight through the first 5 chapters, taking notes and flagging different pieces of information along the way. For the first time I really started to understand what our bodies do with the food we eat, and how it affects us. Everything was so easy to understand! I really feel like I can be successful if I follow your plan, and I’m very excited to see what the results are. I started the jump start 2 weeks yesterday, and was able to follow almost exactly what you said. I added my cup of oatmeal, 2 eggs, vegetables, 2 fruits, and supplements to my eating for the day. I’m still missing one of the supplements because the health food store was out of the pill form, but I’ll find it this weekend.
Unfortunately, I have only one thing to say about the jump start phase. I will NOT be drinking your whey protein shakes. That stuff is foul, unnatural, and almost made me throw up when I attempted to drink it. Even chocolate flavoring could not mask the ugliness that is that drink. Hope my body gets enough detox and nutrients from the improved eating and all the supplements!