Dear Jackie,

Yesterday was my official weekly weigh in. No loss, no gain. Since my original goal was to lose 2 pounds per week and it’s been 5 weeks, I’m now right on target. Of course, that means I now need to be sure to lose 2 pounds this week. Well, yesterday gave me a great start…

I got up at my regular time and ate a banana before getting in my car to go swimming before work. My stomach felt a little queasy, but I figured it would pass. I got to the pool and sat down on the bench in the locker room and just about tossed the few cookies I had. So, back to the car, drove home and climbed back into bed. I did get hungry later in the morning but was still nervous about eating, so I tried a very bland bowl of special K. Seemed to do fine, and stayed down! Had another big bowl around noon and kept that down too, and by the time dinner rolled around I was fine for the steaks on the grill, baked potato, corn, and peas. Didn’t take any supplements for the day though, didn’t want to risk it. Feeling great today though, back to my normal self and starting my “clean” eating! I’m eating my oatmeal with blueberries and truvia for sweetness as I type, and I’ll be taking my supplements too, right on track!




Truvia Facts and Information at http://truvia.org/